What: ChiRunning® Introductory Workshop(Please note that this 3-hour workshop will be split into two 1.5 hour sessions)
Why: Run without injuries and with energy efficiency! Come find out how. (Learn more about ChiRunning® here – www.chirunning.org)
When: January 4 and January 18 from 6-730 PM
Where: Game Room at 101 Main Street, 15th floor
Cost: $100 ($75 for CICers!)
Who: Marc Waxman is a CIC’er (Executive Director of The Society of Organizational Learning, North America) and a Certified ChiRunning/ChiWalking Instructor. You can see his ChiRunning instructor bio is here and his personal website can be found here: www.113enterprises.com.
How: To register or ask any questions contact Marc at firstname.lastname@example.org ASAP.
ChiRunning® and ChiWalking® are registered trademarks of ChiLiving, Inc.
Since 1999, ChiRunning has helped thousands of runners transform their technique – reducing, preventing and recovering from injuries. Runners of all ages and levels have improved their efficiency and performance, and now find running to be pain-free, easier, and enjoyable.
The main principles of ChiRunning include:
- Correct alignment and posture
- Landing with a midfoot strike
- Using a “gravity-assisted” forward lean
- Engaging core strength for propulsion
- Connecting the mind and body to prevent injury